Hp Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hp Sauce contains 160 calories, 5.5g protein, 13g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hp Sauce Good for You?
Hp Sauce provides 160 calories per one plate (400g) with 5.5g protein, 13g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (20% dv).
Classic British dish of pork sausages served over buttery mashed potatoes with HP brown sauce
Key Health Benefits of Hp Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hp Sauce Nutrition with Gram
Use Gram to log hp sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hp sauce?
Hp Sauce contains 160 calories per one plate (400g).
How much protein is in hp sauce?
Hp Sauce provides 5.5g of protein per one plate (400g).
How many carbs are in hp sauce?
Hp Sauce has 13g of carbohydrates per one plate (400g).
Is hp sauce good for tracking nutrition?
Yes. Hp Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hp sauce in a meal plan?
Use Hp Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hp sauce and thousands of other foods with the Gram app.