Hp Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hp Sauce contains 180 calories, 23g protein, 4g carbs, and 9g fat per one steak (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Hp Sauce Good for You?
Hp Sauce provides 180 calories per one steak (185g) with 23g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Grilled beef rump steak served with a drizzle of tangy HP brown sauce
Key Health Benefits of Hp Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hp Sauce Nutrition with Gram
Use Gram to log hp sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hp sauce?
Hp Sauce contains 180 calories per one steak (185g).
How much protein is in hp sauce?
Hp Sauce provides 23g of protein per one steak (185g).
How many carbs are in hp sauce?
Hp Sauce has 4g of carbohydrates per one steak (185g).
Is hp sauce good for tracking nutrition?
Yes. Hp Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hp sauce in a meal plan?
Use Hp Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hp sauce and thousands of other foods with the Gram app.