Hrechanyky Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hrechanyky Buckwheat contains 220 calories, 12g protein, 10g carbs, and 14g fat per 2 pattys (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hrechanyky Buckwheat Good for You?
Hrechanyky Buckwheat provides 220 calories per 2 pattys (170g) with 12g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (15% dv).
Traditional Ukrainian pan-fried patties made with cooked buckwheat groats and ground meat
Key Health Benefits of Hrechanyky Buckwheat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hrechanyky Buckwheat Nutrition with Gram
Use Gram to log hrechanyky buckwheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hrechanyky buckwheat?
Hrechanyky Buckwheat contains 220 calories per 2 pattys (170g).
How much protein is in hrechanyky buckwheat?
Hrechanyky Buckwheat provides 12g of protein per 2 pattys (170g).
How many carbs are in hrechanyky buckwheat?
Hrechanyky Buckwheat has 10g of carbohydrates per 2 pattys (170g).
Is hrechanyky buckwheat good for tracking nutrition?
Yes. Hrechanyky Buckwheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hrechanyky buckwheat in a meal plan?
Use Hrechanyky Buckwheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hrechanyky buckwheat and thousands of other foods with the Gram app.