Hrechanyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hrechanyky contains 220 calories, 12g protein, 10g carbs, and 14g fat per 2 pattys (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hrechanyky Good for You?
Hrechanyky provides 220 calories per 2 pattys (170g) with 12g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (15% dv).
Traditional Ukrainian pan-fried patties made with cooked buckwheat groats and ground meat
Key Health Benefits of Hrechanyky
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hrechanyky Nutrition with Gram
Use Gram to log hrechanyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hrechanyky?
Hrechanyky contains 220 calories per 2 pattys (170g).
How much protein is in hrechanyky?
Hrechanyky provides 12g of protein per 2 pattys (170g).
How many carbs are in hrechanyky?
Hrechanyky has 10g of carbohydrates per 2 pattys (170g).
Is hrechanyky good for tracking nutrition?
Yes. Hrechanyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hrechanyky in a meal plan?
Use Hrechanyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hrechanyky and thousands of other foods with the Gram app.