Htipiti Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Htipiti Dip contains 280 calories, 8g protein, 5g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 800.0mg | 35% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Htipiti Dip Good for You?
Htipiti Dip provides 280 calories per 2 tablespoons (30g) with 8g protein, 5g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (35% dv).
Greek dip made from whipped feta, roasted red peppers and olive oil
Key Health Benefits of Htipiti Dip
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Htipiti Dip Nutrition with Gram
Use Gram to log htipiti dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in htipiti dip?
Htipiti Dip contains 280 calories per 2 tablespoons (30g).
How much protein is in htipiti dip?
Htipiti Dip provides 8g of protein per 2 tablespoons (30g).
How many carbs are in htipiti dip?
Htipiti Dip has 5g of carbohydrates per 2 tablespoons (30g).
Is htipiti dip good for tracking nutrition?
Yes. Htipiti Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use htipiti dip in a meal plan?
Use Htipiti Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track htipiti dip and thousands of other foods with the Gram app.