Htipiti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Htipiti contains 195 calories, 7.5g protein, 5.5g carbs, and 16g fat per 3 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Htipiti Good for You?
Htipiti provides 195 calories per 3 tablespoons (60g) with 7.5g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (25% dv).
Greek dip/spread made from roasted red peppers, feta cheese, olive oil, and chili flakes, commonly served as a meze
Key Health Benefits of Htipiti
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Htipiti Nutrition with Gram
Use Gram to log htipiti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in htipiti?
Htipiti contains 195 calories per 3 tablespoons (60g).
How much protein is in htipiti?
Htipiti provides 7.5g of protein per 3 tablespoons (60g).
How many carbs are in htipiti?
Htipiti has 5.5g of carbohydrates per 3 tablespoons (60g).
Is htipiti good for tracking nutrition?
Yes. Htipiti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use htipiti in a meal plan?
Use Htipiti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track htipiti and thousands of other foods with the Gram app.