Htipiti Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Htipiti Roasted contains 220 calories, 5.5g protein, 5.5g carbs, and 19.5g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 45.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Htipiti Roasted Good for You?
Htipiti Roasted provides 220 calories per 4 tablespoons (60g) with 5.5g protein, 5.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (35% dv), sodium (23% dv), iron (1222% dv).
Greek mezze dip made from roasted red peppers, feta cheese, olive oil, and chili
Key Health Benefits of Htipiti Roasted
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Htipiti Roasted Nutrition with Gram
Use Gram to log htipiti roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in htipiti roasted?
Htipiti Roasted contains 220 calories per 4 tablespoons (60g).
How much protein is in htipiti roasted?
Htipiti Roasted provides 5.5g of protein per 4 tablespoons (60g).
How many carbs are in htipiti roasted?
Htipiti Roasted has 5.5g of carbohydrates per 4 tablespoons (60g).
Is htipiti roasted good for tracking nutrition?
Yes. Htipiti Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use htipiti roasted in a meal plan?
Use Htipiti Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track htipiti roasted and thousands of other foods with the Gram app.