Hu Tieu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hu Tieu contains 105 calories, 8.2g protein, 9.5g carbs, and 3.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Hu Tieu Good for You?
Hu Tieu provides 105 calories per one bowl (500g) with 8.2g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (864% dv).
Vietnamese beef stew (bo kho) served over hu tieu rice noodles, featuring tender braised beef, carrots, lemongrass, star anise, and a rich aromatic broth
Key Health Benefits of Hu Tieu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Hu Tieu Nutrition with Gram
Use Gram to log hu tieu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hu tieu?
Hu Tieu contains 105 calories per one bowl (500g).
How much protein is in hu tieu?
Hu Tieu provides 8.2g of protein per one bowl (500g).
How many carbs are in hu tieu?
Hu Tieu has 9.5g of carbohydrates per one bowl (500g).
Is hu tieu good for tracking nutrition?
Yes. Hu Tieu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hu tieu in a meal plan?
Use Hu Tieu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hu tieu and thousands of other foods with the Gram app.