Huancaina Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huancaina Sauce contains 119 calories, 3.11g protein, 3.91g carbs, and 10.1g fat per one serving (45g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 10.1g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.6mg | 4% |
| Sodium | 243.0mg | 11% |
| Potassium | 56.2mg | 1% |
| Calcium | 83.2mg | 6% |
| Iron | 0.18mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 20.2mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 65.2mg | 5% |
Is Huancaina Sauce Good for You?
Huancaina Sauce provides 119 calories per one serving (45g) with 3.11g protein, 3.91g carbohydrates, and 10.1g fat. It is a source of saturated fat (13% dv), sodium (11% dv).
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Key Health Benefits of Huancaina Sauce
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Huancaina Sauce Nutrition with Gram
Use Gram to log huancaina sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huancaina sauce?
Huancaina Sauce contains 119 calories per one serving (45g).
How much protein is in huancaina sauce?
Huancaina Sauce provides 3.11g of protein per one serving (45g).
How many carbs are in huancaina sauce?
Huancaina Sauce has 3.91g of carbohydrates per one serving (45g).
Is huancaina sauce good for tracking nutrition?
Yes. Huancaina Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huancaina sauce in a meal plan?
Use Huancaina Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huancaina sauce and thousands of other foods with the Gram app.