Huarache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huarache contains 575 calories, 20.3g protein, 81.6g carbs, and 18.7g fat per one piece (260g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 20.3g | 41% |
| Carbohydrates | 81.6g | 30% |
| Total Fat | 18.7g | 24% |
| Fiber | 12.5g | 45% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 925.6mg | 40% |
| Potassium | 481.0mg | 10% |
| Calcium | 247.0mg | 19% |
| Iron | 4.7mg | 26% |
| Magnesium | 109.2mg | 26% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 325.0mg | 26% |
Is Huarache Good for You?
Huarache provides 575 calories per one piece (260g) with 20.3g protein, 81.6g carbohydrates, and 18.7g fat. It is a source of saturated fat (27% dv), sodium (40% dv), potassium (10% dv).
meal
Key Health Benefits of Huarache
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.3g protein per serving to support satiety and muscle maintenance.
How to Track Huarache Nutrition with Gram
Use Gram to log huarache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huarache?
Huarache contains 575 calories per one piece (260g).
How much protein is in huarache?
Huarache provides 20.3g of protein per one piece (260g).
How many carbs are in huarache?
Huarache has 81.6g of carbohydrates per one piece (260g).
Is huarache good for tracking nutrition?
Yes. Huarache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huarache in a meal plan?
Use Huarache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track huarache and thousands of other foods with the Gram app.