Huaraches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huaraches contains 519 calories, 20.2g protein, 62.5g carbs, and 21.1g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 20.2g | 40% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 21.1g | 27% |
| Fiber | 9.5g | 34% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 759.0mg | 33% |
| Potassium | 616.0mg | 13% |
| Calcium | 264.0mg | 20% |
| Iron | 4.6mg | 26% |
| Magnesium | 99.0mg | 24% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 121.0mcg | 30% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 308.0mg | 25% |
Is Huaraches Good for You?
Huaraches provides 519 calories per one piece (220g) with 20.2g protein, 62.5g carbohydrates, and 21.1g fat. It is a source of saturated fat (33% dv), cholesterol (11% dv), sodium (33% dv).
meal
Key Health Benefits of Huaraches
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Huaraches Nutrition with Gram
Use Gram to log huaraches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huaraches?
Huaraches contains 519 calories per one piece (220g).
How much protein is in huaraches?
Huaraches provides 20.2g of protein per one piece (220g).
How many carbs are in huaraches?
Huaraches has 62.5g of carbohydrates per one piece (220g).
Is huaraches good for tracking nutrition?
Yes. Huaraches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huaraches in a meal plan?
Use Huaraches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huaraches and thousands of other foods with the Gram app.