Hubbard Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of hubbard squash contains 45 calories, 2.2g protein, 9.8g carbs, and 0.6g fat. Hubbard Squash is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.60g | 1% |
| Fiber | 4.3g | 16% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 361.5mg | 16% |
| Potassium | 321.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 21.0mg | 2% |
Is Hubbard Squash Good for You?
Hubbard Squash provides 45 calories per cup (150g) with 2.2g of protein, 9.8g of carbohydrates, and 0.6g of fat. It is a source of sodium (16% dv), vitamin c (11% dv), vitamin a (33% dv).
Key Health Benefits of Hubbard Squash
- Good source of sodium (16% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin a (33% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in hubbard squash?
One cup (150g) of hubbard squash contains 45 calories.
How much protein is in hubbard squash?
One cup (150g) of hubbard squash provides 2.2g of protein.
Is hubbard squash vegetarian?
Yes, hubbard squash is suitable for vegetarian diets.
Is hubbard squash vegan?
Yes, hubbard squash is completely plant-based and vegan-friendly.
Is hubbard squash gluten-free?
Yes, hubbard squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hubbard squash and thousands of other foods with the Gram app.