Hubbard Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hubbard Squash contains 55 calories, 1.5g protein, 8g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 400.0mg | 32% |
Is Hubbard Squash Good for You?
Hubbard Squash provides 55 calories per one bowl (350g) with 1.5g protein, 8g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (318% dv).
Hearty autumn vegetable soup featuring hubbard squash and sweet corn
Key Health Benefits of Hubbard Squash
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hubbard Squash Nutrition with Gram
Use Gram to log hubbard squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hubbard squash?
Hubbard Squash contains 55 calories per one bowl (350g).
How much protein is in hubbard squash?
Hubbard Squash provides 1.5g of protein per one bowl (350g).
How many carbs are in hubbard squash?
Hubbard Squash has 8g of carbohydrates per one bowl (350g).
Is hubbard squash good for tracking nutrition?
Yes. Hubbard Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hubbard squash in a meal plan?
Use Hubbard Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hubbard squash and thousands of other foods with the Gram app.