Hubli Girmit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hubli Girmit contains 285 calories, 6g protein, 42g carbs, and 10g fat per one plate (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Hubli Girmit Good for You?
Hubli Girmit provides 285 calories per one plate (100g) with 6g protein, 42g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Girmit is a famous street food from Hubli, Karnataka. Made with puffed rice (mandakki) mixed with spicy masala, onions, raw peanuts, lemon juice, and fresh coriander. A beloved North Karnataka snack.
Key Health Benefits of Hubli Girmit
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hubli Girmit Nutrition with Gram
Use Gram to log hubli girmit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hubli girmit?
Hubli Girmit contains 285 calories per one plate (100g).
How much protein is in hubli girmit?
Hubli Girmit provides 6g of protein per one plate (100g).
How many carbs are in hubli girmit?
Hubli Girmit has 42g of carbohydrates per one plate (100g).
Is hubli girmit good for tracking nutrition?
Yes. Hubli Girmit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hubli girmit in a meal plan?
Use Hubli Girmit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hubli girmit and thousands of other foods with the Gram app.