Huckleberry Compote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huckleberry Compote contains 310 calories, 5.5g protein, 32g carbs, and 18.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 230.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Huckleberry Compote Good for You?
Huckleberry Compote provides 310 calories per one slice (150g) with 5.5g protein, 32g carbohydrates, and 18.5g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), sodium (10% dv).
Creamy New York-style cheesecake topped with a warm huckleberry fruit compote, a popular Pacific Northwest dessert
Key Health Benefits of Huckleberry Compote
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Huckleberry Compote Nutrition with Gram
Use Gram to log huckleberry compote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huckleberry compote?
Huckleberry Compote contains 310 calories per one slice (150g).
How much protein is in huckleberry compote?
Huckleberry Compote provides 5.5g of protein per one slice (150g).
How many carbs are in huckleberry compote?
Huckleberry Compote has 32g of carbohydrates per one slice (150g).
Is huckleberry compote good for tracking nutrition?
Yes. Huckleberry Compote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huckleberry compote in a meal plan?
Use Huckleberry Compote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huckleberry compote and thousands of other foods with the Gram app.