Huckleberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huckleberry Jam contains 275 calories, 6.5g protein, 50g carbs, and 3.5g fat per 2 slices (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Huckleberry Jam Good for You?
Huckleberry Jam provides 275 calories per 2 slices (60g) with 6.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (591% dv).
Toasted bread spread with huckleberry jam, a sweet breakfast or snack item featuring wild huckleberry preserves
Key Health Benefits of Huckleberry Jam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Huckleberry Jam Nutrition with Gram
Use Gram to log huckleberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huckleberry jam?
Huckleberry Jam contains 275 calories per 2 slices (60g).
How much protein is in huckleberry jam?
Huckleberry Jam provides 6.5g of protein per 2 slices (60g).
How many carbs are in huckleberry jam?
Huckleberry Jam has 50g of carbohydrates per 2 slices (60g).
Is huckleberry jam good for tracking nutrition?
Yes. Huckleberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huckleberry jam in a meal plan?
Use Huckleberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huckleberry jam and thousands of other foods with the Gram app.