Huckleberry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huckleberry Lemonade contains 42 calories, 0.15g protein, 10.5g carbs, and 0.05g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Huckleberry Lemonade Good for You?
Huckleberry Lemonade provides 42 calories per one glass (350g) with 0.15g protein, 10.5g carbohydrates, and 0.05g fat. It is a source of iron (222% dv), zinc (45% dv).
Refreshing summer beverage made with huckleberry puree or syrup, lemon juice, sugar, and water
Key Health Benefits of Huckleberry Lemonade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Huckleberry Lemonade Nutrition with Gram
Use Gram to log huckleberry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huckleberry lemonade?
Huckleberry Lemonade contains 42 calories per one glass (350g).
How much protein is in huckleberry lemonade?
Huckleberry Lemonade provides 0.15g of protein per one glass (350g).
How many carbs are in huckleberry lemonade?
Huckleberry Lemonade has 10.5g of carbohydrates per one glass (350g).
Is huckleberry lemonade good for tracking nutrition?
Yes. Huckleberry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huckleberry lemonade in a meal plan?
Use Huckleberry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huckleberry lemonade and thousands of other foods with the Gram app.