Huckleberry Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huckleberry Pancakes contains 220 calories, 5.5g protein, 33g carbs, and 7g fat per 3 pieces (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Huckleberry Pancakes Good for You?
Huckleberry Pancakes provides 220 calories per 3 pieces (175g) with 5.5g protein, 33g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Fluffy pancakes studded with fresh or frozen huckleberries, typically served with butter and maple syrup
Key Health Benefits of Huckleberry Pancakes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Huckleberry Pancakes Nutrition with Gram
Use Gram to log huckleberry pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huckleberry pancakes?
Huckleberry Pancakes contains 220 calories per 3 pieces (175g).
How much protein is in huckleberry pancakes?
Huckleberry Pancakes provides 5.5g of protein per 3 pieces (175g).
How many carbs are in huckleberry pancakes?
Huckleberry Pancakes has 33g of carbohydrates per 3 pieces (175g).
Is huckleberry pancakes good for tracking nutrition?
Yes. Huckleberry Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huckleberry pancakes in a meal plan?
Use Huckleberry Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huckleberry pancakes and thousands of other foods with the Gram app.