Huevos A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos A contains 155 calories, 10g protein, 4.2g carbs, and 11.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 290.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Huevos A Good for You?
Huevos A provides 155 calories per one plate (180g) with 10g protein, 4.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (103% dv), sodium (13% dv).
Classic Mexican breakfast of scrambled eggs cooked with diced tomatoes, onions, and serrano or jalapeño peppers, representing the colors of the Mexican flag
Key Health Benefits of Huevos A
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Huevos A Nutrition with Gram
Use Gram to log huevos a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos a?
Huevos A contains 155 calories per one plate (180g).
How much protein is in huevos a?
Huevos A provides 10g of protein per one plate (180g).
How many carbs are in huevos a?
Huevos A has 4.2g of carbohydrates per one plate (180g).
Is huevos a good for tracking nutrition?
Yes. Huevos A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos a in a meal plan?
Use Huevos A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos a and thousands of other foods with the Gram app.