Huevos Ahogados Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Ahogados contains 118 calories, 7.2g protein, 6.5g carbs, and 7.8g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Huevos Ahogados Good for You?
Huevos Ahogados provides 118 calories per one bowl (220g) with 7.2g protein, 6.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), cholesterol (80% dv), sodium (15% dv).
Mexican dish of eggs poached or drowned in a spicy tomato-chile salsa, often served for breakfast or brunch
Key Health Benefits of Huevos Ahogados
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Ahogados Nutrition with Gram
Use Gram to log huevos ahogados and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos ahogados?
Huevos Ahogados contains 118 calories per one bowl (220g).
How much protein is in huevos ahogados?
Huevos Ahogados provides 7.2g of protein per one bowl (220g).
How many carbs are in huevos ahogados?
Huevos Ahogados has 6.5g of carbohydrates per one bowl (220g).
Is huevos ahogados good for tracking nutrition?
Yes. Huevos Ahogados can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos ahogados in a meal plan?
Use Huevos Ahogados as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos ahogados and thousands of other foods with the Gram app.