Huevos Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Con contains 215 calories, 13.5g protein, 2.5g carbs, and 17g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Huevos Con Good for You?
Huevos Con provides 215 calories per one plate (180g) with 13.5g protein, 2.5g carbohydrates, and 17g fat. It is a source of saturated fat (29% dv), cholesterol (113% dv), sodium (23% dv).
Popular Mexican breakfast dish of scrambled eggs cooked with crumbled Mexican chorizo sausage, seasoned with spices and chiles
Key Health Benefits of Huevos Con
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Con Nutrition with Gram
Use Gram to log huevos con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos con?
Huevos Con contains 215 calories per one plate (180g).
How much protein is in huevos con?
Huevos Con provides 13.5g of protein per one plate (180g).
How many carbs are in huevos con?
Huevos Con has 2.5g of carbohydrates per one plate (180g).
Is huevos con good for tracking nutrition?
Yes. Huevos Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos con in a meal plan?
Use Huevos Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos con and thousands of other foods with the Gram app.