Huevos Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Con contains 225 calories, 11.5g protein, 22g carbs, and 10.8g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Huevos Con Good for You?
Huevos Con provides 225 calories per one piece (250g) with 11.5g protein, 22g carbohydrates, and 10.8g fat. It is a source of saturated fat (19% dv), cholesterol (73% dv), sodium (25% dv).
A flour tortilla wrapped around scrambled eggs and Mexican chorizo, often with cheese, beans, and salsa — a hearty Mexican-American breakfast burrito
Key Health Benefits of Huevos Con
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Con Nutrition with Gram
Use Gram to log huevos con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos con?
Huevos Con contains 225 calories per one piece (250g).
How much protein is in huevos con?
Huevos Con provides 11.5g of protein per one piece (250g).
How many carbs are in huevos con?
Huevos Con has 22g of carbohydrates per one piece (250g).
Is huevos con good for tracking nutrition?
Yes. Huevos Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos con in a meal plan?
Use Huevos Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos con and thousands of other foods with the Gram app.