Huevos Divorciados Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Divorciados contains 165 calories, 8.5g protein, 10.5g carbs, and 10.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Huevos Divorciados Good for You?
Huevos Divorciados provides 165 calories per one plate (350g) with 8.5g protein, 10.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (18% dv).
Mexican breakfast dish of two fried eggs, one topped with red salsa and the other with green salsa, separated by refried beans on a tortilla
Key Health Benefits of Huevos Divorciados
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Divorciados Nutrition with Gram
Use Gram to log huevos divorciados and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos divorciados?
Huevos Divorciados contains 165 calories per one plate (350g).
How much protein is in huevos divorciados?
Huevos Divorciados provides 8.5g of protein per one plate (350g).
How many carbs are in huevos divorciados?
Huevos Divorciados has 10.5g of carbohydrates per one plate (350g).
Is huevos divorciados good for tracking nutrition?
Yes. Huevos Divorciados can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos divorciados in a meal plan?
Use Huevos Divorciados as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos divorciados and thousands of other foods with the Gram app.