Huevos Motuleños Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Motuleños contains 185 calories, 10.2g protein, 14g carbs, and 10.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Huevos Motuleños Good for You?
Huevos Motuleños provides 185 calories per one plate (380g) with 10.2g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (72% dv), sodium (21% dv).
Yucatecan breakfast dish with fried eggs on tortillas, topped with black beans, tomato sauce, ham, peas, fried plantain, and cheese
Key Health Benefits of Huevos Motuleños
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Motuleños Nutrition with Gram
Use Gram to log huevos motuleños and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos motuleños?
Huevos Motuleños contains 185 calories per one plate (380g).
How much protein is in huevos motuleños?
Huevos Motuleños provides 10.2g of protein per one plate (380g).
How many carbs are in huevos motuleños?
Huevos Motuleños has 14g of carbohydrates per one plate (380g).
Is huevos motuleños good for tracking nutrition?
Yes. Huevos Motuleños can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos motuleños in a meal plan?
Use Huevos Motuleños as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos motuleños and thousands of other foods with the Gram app.