Huevos Rancheros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Rancheros contains 165 calories, 7.5g protein, 12g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Huevos Rancheros Good for You?
Huevos Rancheros provides 165 calories per one plate (350g) with 7.5g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (38% dv), sodium (17% dv).
Mexican breakfast of fried eggs on corn tortillas with ranchero sauce
Key Health Benefits of Huevos Rancheros
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Rancheros Nutrition with Gram
Use Gram to log huevos rancheros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos rancheros?
Huevos Rancheros contains 165 calories per one plate (350g).
How much protein is in huevos rancheros?
Huevos Rancheros provides 7.5g of protein per one plate (350g).
How many carbs are in huevos rancheros?
Huevos Rancheros has 12g of carbohydrates per one plate (350g).
Is huevos rancheros good for tracking nutrition?
Yes. Huevos Rancheros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos rancheros in a meal plan?
Use Huevos Rancheros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track huevos rancheros and thousands of other foods with the Gram app.