Huevos Rancheros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Rancheros contains 185 calories, 7g protein, 10g carbs, and 13g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Huevos Rancheros Good for You?
Huevos Rancheros provides 185 calories per one plate (380g) with 7g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (15% dv).
Mexican breakfast of fried eggs on corn tortillas topped with ranchero sauce and fresh guacamole
Key Health Benefits of Huevos Rancheros
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Rancheros Nutrition with Gram
Use Gram to log huevos rancheros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos rancheros?
Huevos Rancheros contains 185 calories per one plate (380g).
How much protein is in huevos rancheros?
Huevos Rancheros provides 7g of protein per one plate (380g).
How many carbs are in huevos rancheros?
Huevos Rancheros has 10g of carbohydrates per one plate (380g).
Is huevos rancheros good for tracking nutrition?
Yes. Huevos Rancheros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos rancheros in a meal plan?
Use Huevos Rancheros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos rancheros and thousands of other foods with the Gram app.