Huevos Rancheros Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of huevos rancheros contains 363 calories, 20.1g protein, 26.7g carbs, and 20.1g fat. Huevos Rancheros is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 20.1g | 40% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 20.1g | 26% |
| Fiber | 5.1g | 18% |
| Sugar | 6.9g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 525.0mg | 175% |
| Sodium | 1254.0mg | 55% |
| Potassium | 651.0mg | 14% |
| Calcium | 132.0mg | 10% |
| Iron | 3.2mg | 18% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 270.0mcg | 30% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 387.0mg | 31% |
Are Huevos Rancheros Good for You?
Huevos Rancheros provides 363 calories per serving (300g) with 20.1g of protein, 26.7g of carbohydrates, and 20.1g of fat. They are a source of saturated fat (26% dv), cholesterol (175% dv), sodium (55% dv).
Key Health Benefits of Huevos Rancheros
- Good source of saturated fat (26% dv)
- Good source of cholesterol (175% dv)
- Good source of sodium (55% dv)
- Good source of potassium (14% dv)
- Good source of calcium (10% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories are in huevos rancheros?
One serving (300g) of huevos rancheros contains 363 calories.
How much protein are in huevos rancheros?
One serving (300g) of huevos rancheros provides 20.1g of protein.
Are huevos rancheros vegetarian?
Yes, huevos rancheros are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track huevos rancheros and thousands of other foods with the Gram app.