Huevos Revueltos Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of huevos revueltos contains 149 calories, 10g protein, 1.6g carbs, and 10.9g fat. Huevos Revueltos are a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 10.9g | 14% |
| Sodium | 142.0mg | 6% |
Are Huevos Revueltos Good for You?
Yes, Huevos Revueltos are a nutritious breakfast choice. Per 100g serving, they deliver 10g of protein (20% Daily Value) and 10.9g of total fat (14% Daily Value) while keeping calories modest at 149 kcal (7% Daily Value). They’re especially valuable for muscle maintenance and satiety without excessive calorie intake.
Key Health Benefits of Huevos Revueltos
High-quality protein for muscle support: With 10g of protein per 100g, Huevos Revueltos provide essential amino acids needed for building and maintaining lean muscle tissue throughout the day.
Rich in choline for brain health: Eggs are among the best dietary sources of choline, a nutrient critical for cognitive function, memory, and nervous system development.
Satisfying fat content: The 10.9g of fat per serving includes both saturated and unsaturated fats that promote hormone production and help you feel fuller longer, making them ideal for sustained energy.
Low carbohydrate option: At just 1.6g of carbs (1% Daily Value) per 100g, they’re an excellent choice for low-carb and ketogenic eating patterns without spiking blood sugar.
Moderate sodium levels: With only 142mg of sodium (6% Daily Value), Huevos Revueltos won’t significantly impact daily sodium intake when prepared with minimal added salt.
How Does Huevos Revueltos Compare?
Compared to scrambled eggs made with butter alone, Huevos Revueltos often include onions, peppers, and tomatoes—adding fiber, vitamins, and minerals while maintaining similar protein content. This traditional preparation method makes them slightly more nutrient-dense than plain scrambled eggs, offering both culinary appeal and nutritional value in a single dish.
Frequently Asked Questions
How many calories are in huevos revueltos?
A 100g serving of Huevos Revueltos contains 149 calories, making them a relatively low-calorie protein option. A typical restaurant or home-cooked serving (about 150-200g) would range from 225 to 300 calories depending on cooking method and added ingredients.
Are huevos revueltos good for weight loss?
Yes, Huevos Revueltos can support weight loss goals thanks to their high protein content (10g per 100g) and moderate calorie density. The protein and fat combination helps create satiety, reducing overall calorie intake throughout the day by keeping you satisfied longer.
How much protein do huevos revueltos have?
Huevos Revueltos contain 10g of protein per 100g serving, which represents 20% of the Daily Value. This makes them an excellent protein-rich breakfast that supports muscle recovery and sustained energy.
Are huevos revueltos keto-friendly?
Absolutely—they’re an ideal keto-friendly meal with only 1.6g of carbs per 100g and healthy fat content at 10.9g. The minimal carbohydrate load and high protein-to-carb ratio make them perfect for maintaining ketosis.
How should I store leftover huevos revueltos?
Store leftover Huevos Revueltos in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave before eating, and avoid reheating multiple times to maintain food safety and texture quality.
How to Track Huevos Revueltos Nutrition with Gram
The Gram app makes logging Huevos Revueltos effortless—simply photograph your meal and let AI food scanning identify it instantly, or search by name and select your portion size. You’ll immediately see a complete nutrient breakdown including protein, fat, carbs, sodium, and more, helping you stay accountable to your daily nutrition goals without manual math.
Frequently Asked Questions
How many calories are in huevos revueltos?
A 100g serving of Huevos Revueltos contains 149 calories, making them a relatively low-calorie protein option. A typical restaurant or home-cooked serving (about 150-200g) would range from 225 to 300 calories depending on cooking method and added ingredients.
Are huevos revueltos good for weight loss?
Yes, Huevos Revueltos can support weight loss goals thanks to their high protein content (10g per 100g) and moderate calorie density. The protein and fat combination helps create satiety, reducing overall calorie intake throughout the day by keeping you satisfied longer.
How much protein do huevos revueltos have?
Huevos Revueltos contain 10g of protein per 100g serving, which represents 20% of the Daily Value. This makes them an excellent protein-rich breakfast that supports muscle recovery and sustained energy.
Are huevos revueltos keto-friendly?
Absolutely—they're an ideal keto-friendly meal with only 1.6g of carbs per 100g and healthy fat content at 10.9g. The minimal carbohydrate load and high protein-to-carb ratio make them perfect for maintaining ketosis.
How should I store leftover huevos revueltos?
Store leftover Huevos Revueltos in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave before eating, and avoid reheating multiple times to maintain food safety and texture quality.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track huevos revueltos and thousands of other foods with the Gram app.