Huevos Revueltos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huevos Revueltos contains 175 calories, 14g protein, 1.8g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Huevos Revueltos Good for You?
Huevos Revueltos provides 175 calories per one plate (200g) with 14g protein, 1.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (93% dv), sodium (24% dv).
Mexican-style scrambled eggs cooked with diced ham, a popular quick breakfast dish across Latin America
Key Health Benefits of Huevos Revueltos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Huevos Revueltos Nutrition with Gram
Use Gram to log huevos revueltos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huevos revueltos?
Huevos Revueltos contains 175 calories per one plate (200g).
How much protein is in huevos revueltos?
Huevos Revueltos provides 14g of protein per one plate (200g).
How many carbs are in huevos revueltos?
Huevos Revueltos has 1.8g of carbohydrates per one plate (200g).
Is huevos revueltos good for tracking nutrition?
Yes. Huevos Revueltos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huevos revueltos in a meal plan?
Use Huevos Revueltos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huevos revueltos and thousands of other foods with the Gram app.