Huffkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huffkin contains 270 calories, 8g protein, 50g carbs, and 4g fat per one roll (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
Is Huffkin Good for You?
Huffkin provides 270 calories per one roll (75g) with 8g protein, 50g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
Soft, round enriched bread roll traditional to the Cotswolds, England
Key Health Benefits of Huffkin
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Huffkin Nutrition with Gram
Use Gram to log huffkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huffkin?
Huffkin contains 270 calories per one roll (75g).
How much protein is in huffkin?
Huffkin provides 8g of protein per one roll (75g).
How many carbs are in huffkin?
Huffkin has 50g of carbohydrates per one roll (75g).
Is huffkin good for tracking nutrition?
Yes. Huffkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huffkin in a meal plan?
Use Huffkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huffkin and thousands of other foods with the Gram app.