Huggi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huggi contains 210 calories, 4.5g protein, 35g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Huggi Good for You?
Huggi provides 210 calories per one bowl (150g) with 4.5g protein, 35g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (528% dv), zinc (591% dv).
Huggi is a traditional Karnataka sweet dish similar to Pongal, made with rice, moong dal, jaggery or sugar, ghee, cashews, and cardamom. Commonly prepared during festivals and temple offerings.
Key Health Benefits of Huggi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Huggi Nutrition with Gram
Use Gram to log huggi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huggi?
Huggi contains 210 calories per one bowl (150g).
How much protein is in huggi?
Huggi provides 4.5g of protein per one bowl (150g).
How many carbs are in huggi?
Huggi has 35g of carbohydrates per one bowl (150g).
Is huggi good for tracking nutrition?
Yes. Huggi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huggi in a meal plan?
Use Huggi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huggi and thousands of other foods with the Gram app.