Hula Hoops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hula Hoops contains 522 calories, 6g protein, 59g carbs, and 28g fat per one bag (34g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.2g | 15% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Hula Hoops Good for You?
Hula Hoops provides 522 calories per one bag (34g) with 6g protein, 59g carbohydrates, and 28g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (6111% dv).
Crunchy potato-hoop snack cooked in sunflower oil and salted
Key Health Benefits of Hula Hoops
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hula Hoops Nutrition with Gram
Use Gram to log hula hoops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hula hoops?
Hula Hoops contains 522 calories per one bag (34g).
How much protein is in hula hoops?
Hula Hoops provides 6g of protein per one bag (34g).
How many carbs are in hula hoops?
Hula Hoops has 59g of carbohydrates per one bag (34g).
Is hula hoops good for tracking nutrition?
Yes. Hula Hoops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hula hoops in a meal plan?
Use Hula Hoops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hula hoops and thousands of other foods with the Gram app.