Huli Huli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huli Huli contains 210 calories, 22g protein, 8.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Huli Huli Good for You?
Huli Huli provides 210 calories per one piece (200g) with 22g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (23% dv).
Hawaiian-style grilled chicken marinated in a sweet teriyaki-like sauce made with soy sauce, brown sugar, ketchup, and ginger, then grilled over charcoal
Key Health Benefits of Huli Huli
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Huli Huli Nutrition with Gram
Use Gram to log huli huli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huli huli?
Huli Huli contains 210 calories per one piece (200g).
How much protein is in huli huli?
Huli Huli provides 22g of protein per one piece (200g).
How many carbs are in huli huli?
Huli Huli has 8.5g of carbohydrates per one piece (200g).
Is huli huli good for tracking nutrition?
Yes. Huli Huli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huli huli in a meal plan?
Use Huli Huli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huli huli and thousands of other foods with the Gram app.