Huli Koddel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huli Koddel contains 72 calories, 3.2g protein, 10.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Huli Koddel Good for You?
Huli Koddel provides 72 calories per one bowl (200g) with 3.2g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (591% dv).
Traditional Karnataka-style sambar made with toor dal, mixed vegetables, tamarind, and a special spice blend. A staple accompaniment to rice in Karnataka cuisine.
Key Health Benefits of Huli Koddel
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Huli Koddel Nutrition with Gram
Use Gram to log huli koddel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huli koddel?
Huli Koddel contains 72 calories per one bowl (200g).
How much protein is in huli koddel?
Huli Koddel provides 3.2g of protein per one bowl (200g).
How many carbs are in huli koddel?
Huli Koddel has 10.5g of carbohydrates per one bowl (200g).
Is huli koddel good for tracking nutrition?
Yes. Huli Koddel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huli koddel in a meal plan?
Use Huli Koddel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huli koddel and thousands of other foods with the Gram app.