Huli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huli contains 65 calories, 3.8g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Huli Good for You?
Huli provides 65 calories per one bowl (200g) with 3.8g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (500% dv).
Huli is the Kannada term for sambar — a tangy lentil-based curry made with toor dal, tamarind, mixed vegetables, and a special huli pudi (spice powder). A staple in Karnataka cuisine served with rice, dosa, or idli.
Key Health Benefits of Huli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Huli Nutrition with Gram
Use Gram to log huli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huli?
Huli contains 65 calories per one bowl (200g).
How much protein is in huli?
Huli provides 3.8g of protein per one bowl (200g).
How many carbs are in huli?
Huli has 8.5g of carbohydrates per one bowl (200g).
Is huli good for tracking nutrition?
Yes. Huli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huli in a meal plan?
Use Huli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huli and thousands of other foods with the Gram app.