Humba Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba Bisaya contains 240 calories, 13.5g protein, 9g carbs, and 17g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.1mg | 0% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Humba Bisaya Good for You?
Humba Bisaya provides 240 calories per one cup (200g) with 13.5g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (19% dv), sodium (30% dv).
Humba Bisaya is the traditional Visayan (Bisaya) version of braised pork, distinctively sweeter than adobo, featuring pork belly slow-cooked with fermented black beans (tausi), banana blossoms, pineapple, brown sugar, soy sauce, and vinegar. It is a signature Cebuano/Visayan comfort dish.
Key Health Benefits of Humba Bisaya
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Humba Bisaya Nutrition with Gram
Use Gram to log humba bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba bisaya?
Humba Bisaya contains 240 calories per one cup (200g).
How much protein is in humba bisaya?
Humba Bisaya provides 13.5g of protein per one cup (200g).
How many carbs are in humba bisaya?
Humba Bisaya has 9g of carbohydrates per one cup (200g).
Is humba bisaya good for tracking nutrition?
Yes. Humba Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba bisaya in a meal plan?
Use Humba Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba bisaya and thousands of other foods with the Gram app.