Humba Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba Breakfast contains 185 calories, 8.5g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Humba Breakfast Good for You?
Humba Breakfast provides 185 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (889% dv).
Filipino braised pork belly (humba) served with steamed white rice as a breakfast meal, a hearty Visayan dish
Key Health Benefits of Humba Breakfast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Humba Breakfast Nutrition with Gram
Use Gram to log humba breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba breakfast?
Humba Breakfast contains 185 calories per one plate (350g).
How much protein is in humba breakfast?
Humba Breakfast provides 8.5g of protein per one plate (350g).
How many carbs are in humba breakfast?
Humba Breakfast has 22g of carbohydrates per one plate (350g).
Is humba breakfast good for tracking nutrition?
Yes. Humba Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba breakfast in a meal plan?
Use Humba Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba breakfast and thousands of other foods with the Gram app.