Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba contains 235 calories, 14g protein, 8.5g carbs, and 16.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Humba Good for You?
Humba provides 235 calories per one cup (200g) with 14g protein, 8.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (30% dv).
Humba is a Visayan braised pork dish similar to adobo but sweeter, made with pork belly, soy sauce, vinegar, brown sugar, banana blossoms, and fermented black beans (tausi). A beloved comfort food in the Philippines.
Key Health Benefits of Humba
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Humba Nutrition with Gram
Use Gram to log humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba?
Humba contains 235 calories per one cup (200g).
How much protein is in humba?
Humba provides 14g of protein per one cup (200g).
How many carbs are in humba?
Humba has 8.5g of carbohydrates per one cup (200g).
Is humba good for tracking nutrition?
Yes. Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba in a meal plan?
Use Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba and thousands of other foods with the Gram app.