Humba Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba Leyte contains 245 calories, 14g protein, 8.5g carbs, and 17g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Humba Leyte Good for You?
Humba Leyte provides 245 calories per one serving (200g) with 14g protein, 8.5g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (23% dv).
Leyte-style humba is a Visayan braised pork belly dish with soy sauce, vinegar, brown sugar, fermented black beans, and banana blossoms, known for its sweet-savory flavor profile
Key Health Benefits of Humba Leyte
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Humba Leyte Nutrition with Gram
Use Gram to log humba leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba leyte?
Humba Leyte contains 245 calories per one serving (200g).
How much protein is in humba leyte?
Humba Leyte provides 14g of protein per one serving (200g).
How many carbs are in humba leyte?
Humba Leyte has 8.5g of carbohydrates per one serving (200g).
Is humba leyte good for tracking nutrition?
Yes. Humba Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba leyte in a meal plan?
Use Humba Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba leyte and thousands of other foods with the Gram app.