Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba contains 572 calories, 23.6g protein, 13.4g carbs, and 46.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 23.6g | 47% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 46.8g | 60% |
| Fiber | 1.0g | 4% |
| Sugar | 8.6g | -- |
| Saturated Fat | 17.2g | 86% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 1040.0mg | 45% |
| Potassium | 480.0mg | 10% |
| Calcium | 36.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 190.0mg | 15% |
Is Humba Good for You?
Humba provides 572 calories per one cup (200g) with 23.6g protein, 13.4g carbohydrates, and 46.8g fat. It is a source of saturated fat (86% dv), cholesterol (43% dv), sodium (45% dv).
meal
Key Health Benefits of Humba
- Saturated Fat (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.6g protein per serving to support satiety and muscle maintenance.
How to Track Humba Nutrition with Gram
Use Gram to log humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba?
Humba contains 572 calories per one cup (200g).
How much protein is in humba?
Humba provides 23.6g of protein per one cup (200g).
How many carbs are in humba?
Humba has 13.4g of carbohydrates per one cup (200g).
Is humba good for tracking nutrition?
Yes. Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba in a meal plan?
Use Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba and thousands of other foods with the Gram app.