Humba With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba With contains 250 calories, 14g protein, 9.5g carbs, and 17.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 5.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Humba With Good for You?
Humba With provides 250 calories per one serving (200g) with 14g protein, 9.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (27% dv).
Filipino humba braised pork belly with tausi (salted fermented black beans), soy sauce, vinegar, and brown sugar, giving a deeply savory umami-rich flavor
Key Health Benefits of Humba With
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Humba With Nutrition with Gram
Use Gram to log humba with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba with?
Humba With contains 250 calories per one serving (200g).
How much protein is in humba with?
Humba With provides 14g of protein per one serving (200g).
How many carbs are in humba with?
Humba With has 9.5g of carbohydrates per one serving (200g).
Is humba with good for tracking nutrition?
Yes. Humba With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba with in a meal plan?
Use Humba With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba with and thousands of other foods with the Gram app.