Humba With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humba With contains 215 calories, 12.5g protein, 9g carbs, and 14.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Humba With Good for You?
Humba With provides 215 calories per one serving (220g) with 12.5g protein, 9g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (21% dv).
Filipino braised pork belly humba cooked with banana blossoms (puso ng saging), adding fiber and a subtle flavor to the sweet-savory pork stew
Key Health Benefits of Humba With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Humba With Nutrition with Gram
Use Gram to log humba with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humba with?
Humba With contains 215 calories per one serving (220g).
How much protein is in humba with?
Humba With provides 12.5g of protein per one serving (220g).
How many carbs are in humba with?
Humba With has 9g of carbohydrates per one serving (220g).
Is humba with good for tracking nutrition?
Yes. Humba With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humba with in a meal plan?
Use Humba With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humba with and thousands of other foods with the Gram app.