Humita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humita contains 261 calories, 7.56g protein, 39.2g carbs, and 9.18g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 7.6g | 15% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 9.2g | 12% |
| Fiber | 4.1g | 15% |
| Sugar | 8.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 378.0mg | 16% |
| Potassium | 396.0mg | 8% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 171.0mg | 14% |
Is Humita Good for You?
Humita provides 261 calories per one piece (180g) with 7.56g protein, 39.2g carbohydrates, and 9.18g fat. It is a source of saturated fat (19% dv), sodium (16% dv), iron (12% dv).
meal
Key Health Benefits of Humita
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Humita Nutrition with Gram
Use Gram to log humita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humita?
Humita contains 261 calories per one piece (180g).
How much protein is in humita?
Humita provides 7.56g of protein per one piece (180g).
How many carbs are in humita?
Humita has 39.2g of carbohydrates per one piece (180g).
Is humita good for tracking nutrition?
Yes. Humita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humita in a meal plan?
Use Humita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humita and thousands of other foods with the Gram app.