Hummingbird Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummingbird Cake contains 395 calories, 4g protein, 49g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hummingbird Cake Good for You?
Hummingbird Cake provides 395 calories per one slice (130g) with 4g protein, 49g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (10% dv).
Southern-style layer cake with banana, pineapple, pecans and cream cheese frosting
Key Health Benefits of Hummingbird Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hummingbird Cake Nutrition with Gram
Use Gram to log hummingbird cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummingbird cake?
Hummingbird Cake contains 395 calories per one slice (130g).
How much protein is in hummingbird cake?
Hummingbird Cake provides 4g of protein per one slice (130g).
How many carbs are in hummingbird cake?
Hummingbird Cake has 49g of carbohydrates per one slice (130g).
Is hummingbird cake good for tracking nutrition?
Yes. Hummingbird Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummingbird cake in a meal plan?
Use Hummingbird Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummingbird cake and thousands of other foods with the Gram app.