Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of hummus contains 34 calories, 1.1g protein, 2.2g carbs, and 2.6g fat. Hummus is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.81g | 3% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 65.7mg | 3% |
| Potassium | 43.4mg | 1% |
| Calcium | 6.2mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 10.7mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 24.9mg | 2% |
Is Hummus Good for You?
Hummus provides 34 calories per tablespoon (15g) with 1.1g of protein, 2.2g of carbohydrates, and 2.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hummus
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in hummus?
One tablespoon (15g) of hummus contains 34 calories.
How much protein is in hummus?
One tablespoon (15g) of hummus provides 1.1g of protein.
Is hummus vegetarian?
Yes, hummus is suitable for vegetarian diets.
Is hummus vegan?
Yes, hummus is completely plant-based and vegan-friendly.
Is hummus gluten-free?
Yes, hummus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hummus and thousands of other foods with the Gram app.