Hummus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus And contains 266 calories, 11.1g protein, 24.8g carbs, and 14.1g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 11.1g | 22% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 14.1g | 18% |
| Fiber | 5.3g | 19% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 328.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 78.0mg | 6% |
| Iron | 442.0mg | 2456% |
| Magnesium | 1.5mg | 0% |
| Zinc | 186.0mg | 1691% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 96.0mcg | 24% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 6.0mg | 0% |
Is Hummus And Good for You?
Hummus And provides 266 calories per one plate (250g) with 11.1g protein, 24.8g carbohydrates, and 14.1g fat. It is a source of sodium (14% dv), iron (2456% dv), zinc (1691% dv).
Middle Eastern platter combining creamy chickpea hummus with spiced fried falafel balls
Key Health Benefits of Hummus And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Hummus And Nutrition with Gram
Use Gram to log hummus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus and?
Hummus And contains 266 calories per one plate (250g).
How much protein is in hummus and?
Hummus And provides 11.1g of protein per one plate (250g).
How many carbs are in hummus and?
Hummus And has 24.8g of carbohydrates per one plate (250g).
Is hummus and good for tracking nutrition?
Yes. Hummus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus and in a meal plan?
Use Hummus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus and and thousands of other foods with the Gram app.