Hummus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus And contains 233 calories, 10g protein, 19.5g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 6.5g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 389.0mg | 2161% |
| Magnesium | 1.2mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 86.0mcg | 22% |
| Vitamin E | 1.1mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Hummus And Good for You?
Hummus And provides 233 calories per one plate (300g) with 10g protein, 19.5g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2161% dv).
Middle Eastern plate with fried chickpea patties and creamy tahini-chickpea dip, often with lettuce and tomato garnish
Key Health Benefits of Hummus And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hummus And Nutrition with Gram
Use Gram to log hummus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus and?
Hummus And contains 233 calories per one plate (300g).
How much protein is in hummus and?
Hummus And provides 10g of protein per one plate (300g).
How many carbs are in hummus and?
Hummus And has 19.5g of carbohydrates per one plate (300g).
Is hummus and good for tracking nutrition?
Yes. Hummus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus and in a meal plan?
Use Hummus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus and and thousands of other foods with the Gram app.