Hummus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus And contains 210 calories, 8g protein, 35g carbs, and 3g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 151.0mg | 839% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 16.0mg | 1% |
Is Hummus And Good for You?
Hummus And provides 210 calories per one sandwich (280g) with 8g protein, 35g carbohydrates, and 3g fat. It is a source of sodium (16% dv), iron (839% dv), zinc (864% dv).
Bagel sandwich spread with hummus and filled with fresh vegetables like lettuce, tomato, and cucumber
Key Health Benefits of Hummus And
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (839% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hummus And Nutrition with Gram
Use Gram to log hummus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus and?
Hummus And contains 210 calories per one sandwich (280g).
How much protein is in hummus and?
Hummus And provides 8g of protein per one sandwich (280g).
How many carbs are in hummus and?
Hummus And has 35g of carbohydrates per one sandwich (280g).
Is hummus and good for tracking nutrition?
Yes. Hummus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus and in a meal plan?
Use Hummus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus and and thousands of other foods with the Gram app.