Hummus Awarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Awarma contains 280 calories, 12g protein, 10g carbs, and 24g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 54.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 61.0mcg | 15% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Hummus Awarma Good for You?
Hummus Awarma provides 280 calories per one bowl (250g) with 12g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1222% dv).
Lebanese hummus topped with preserved minced lamb fried in its own fat
Key Health Benefits of Hummus Awarma
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Awarma Nutrition with Gram
Use Gram to log hummus awarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus awarma?
Hummus Awarma contains 280 calories per one bowl (250g).
How much protein is in hummus awarma?
Hummus Awarma provides 12g of protein per one bowl (250g).
How many carbs are in hummus awarma?
Hummus Awarma has 10g of carbohydrates per one bowl (250g).
Is hummus awarma good for tracking nutrition?
Yes. Hummus Awarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus awarma in a meal plan?
Use Hummus Awarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus awarma and thousands of other foods with the Gram app.