Hummus Beiruti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Beiruti contains 172 calories, 7.5g protein, 13.8g carbs, and 9.8g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 9.8g | 13% |
| Fiber | 5.8g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 82.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Hummus Beiruti Good for You?
Hummus Beiruti provides 172 calories per one serving (100g) with 7.5g protein, 13.8g carbohydrates, and 9.8g fat. It is a source of sodium (18% dv), iron (1306% dv), zinc (1545% dv).
Spicy Lebanese hummus blended with chili, garlic, and parsley
Key Health Benefits of Hummus Beiruti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Beiruti Nutrition with Gram
Use Gram to log hummus beiruti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus beiruti?
Hummus Beiruti contains 172 calories per one serving (100g).
How much protein is in hummus beiruti?
Hummus Beiruti provides 7.5g of protein per one serving (100g).
How many carbs are in hummus beiruti?
Hummus Beiruti has 13.8g of carbohydrates per one serving (100g).
Is hummus beiruti good for tracking nutrition?
Yes. Hummus Beiruti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus beiruti in a meal plan?
Use Hummus Beiruti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus beiruti and thousands of other foods with the Gram app.